Category: Mindful

06 May, 2019

Can people change? I missed finding out.

Hello, world. Seems fitting. Brand new blog, for brand new thoughts. I recently read somewhere that we can never change, and then my attention wavered and I wish I would have kept reading. I have always loved change. Believed in it, endeavoured for it. Being stagnant, not evolving, growing, moving forwards has never really occured […]

10 Mar, 2019

What is Minimalism?

Minimalism is starting to get a bad rep and be touted as a fad. It kinda, definitely has something “faddish” about the whole thing, but there is something very interesting and intriguing about the idea and purpose. I think the reason it has built up so much steam is because people have truly benefitted and […]

09 Mar, 2019

Is minimalism hard?

Is minimalism hard or easy? Is it cheap or expensive. Depends on who you talk to. Buddhists, zenists, stoic’s and people who just like life with less have been living the “minimalist life for a long time – centuries. So why now, that consumerism is at an all time high and debt is through the […]

03 Mar, 2019

You are what you eat

You health and your cells are completely dependent upon what you eat. Genetics plays a small role, but nutrition is something that you have control of that will repair, energize, and protect you, allowing you to, you know, keep breathing and moving. The food you fuel your body with will make the difference between having […]

24 Sep, 2018

Instant Stress Relief: Ways to reduce tension and change your brain

I’m coming out of a stressful couple months, where I lost track of taking care of myself. I had a solid morning routine for months, I usually pick up a good routine around February. This year, I managed to keep my routine into July, but completely lost pace when I came back from vacation to […]

23 Sep, 2018

Apple a day keeps the doctor away

I go through phases where I find apples either too routine and boring or they are my favourite fruit and I eat them everyday. So whats great about apples considering they are high in sugar, natural, but still a very sweet fruit.

17 Sep, 2018

Keeping a Young Mind and Heart

I haven’t even rung 30 bells and I am starting to feel the pains, and heartaches that come with ageing and not taking care. I think of my grandmother who is to turn 90 next spring – she still volunteers, rides her bike around, walks the beach regularly, gardens, and lives on her own.  She is […]

17 Sep, 2018

Simplicity Habits

I have been designing and redesigning blogs for almost 4 years and overall my success as a blogger has been nil. I want to start over. I want to simplify and focus my life on the things that really matter to me and will bring my ideal future to fruition.

16 Sep, 2018

Five Lessons from failure

I have had a week now, of designing my new home on the web. It means I lost a week of potential connections and discussions. After “blogging” for three and a half years, there are few life lessons I have gained and some I have learnt from and some I still struggle with. Overall I […]