Tag: stress

Mindful
24 Sep, 2018

Instant Stress Relief: Ways to reduce tension and change your brain

I’m coming out of a stressful couple months, where I lost track of taking care of myself. I had a solid morning routine for months, I usually pick up a good routine around February. This year, I managed to keep my routine into July, but completely lost pace when I came back from vacation to […]

Mindful
13 Sep, 2018

Stress Signals and Management

I don’t know if it’s simply because I am more attuned to myself or because I consciously spend more time on self-assessment and how I feel physically and mentally, I notice stress now.  It’s been about 3 years since I started going to massage therapy for my neck and shoulders, and since then I have […]